Domestic abuse and violence is disorientating, terrifying and devastating to your sense of self. While it can leave deep emotional and physical scars, healing is possible. Whether you’re currently in an abusive relationship, just out of one, or recovering from the impact, our experienced counselors provide a safe, supportive environment to guide your journey toward freedom and healing.
Let’s TalkDomestic abuse is a pattern of behavior used to control, intimidate, or harm a partner. It can take many forms, including:
These experiences often leave survivors feeling trapped, isolated, and powerless. You are not alone, and healing is possible.
Survivors often experience:
Lots of feelings of disorientation, confusion, and sometimes guilt
Difficulty trusting yourself or establishing healthy boundaries
Chronic stress, fatigue, or other health problems
Questioning your worth, decisions, or ability to move forward
Our trauma-focused therapy provides a pathway to healing that is tailored to your needs and experiences. Here’s how we work with survivors of domestic abuse:
Establish a safe emotional and physical space where you can begin your healing journey.
If necessary, we can help you develop a safety or escape plan
domestic violence really spins your compass.
Your therapist will help you re-ground yourself in reality, assert your own truth, and return to making your own choices
Work through the impact of abuse in a gentle, non-judgmental environment
Develop tools to rebuild self-esteem, set boundaries, and create a fulfilling, abuse-free future of either independence or healthy interdependence
Our therapists are highly trained in helping survivors of domestic abuse reclaim their lives
in a way that supports their autonomy and independence. With empathy and expertise, they provide
a safe space for healing and growth
Works with
Areas of Interest
Gender
Overwhelmed by the options? Schedule a Free Consultation and we’ll help you choose the right team member
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We provide a compassionate, judgment-free environment where your story is heard and validated
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Our therapists use evidence-based
techniques tailored to your needs
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Access therapy from the comfort of your home via secure online sessions
No matter where you are in your journey, we’re here to support you as you reclaim your life.
Reach Out for Support →Can I seek therapy while still in an abusive relationship?
Yes, therapy can help you process your experiences to date, evaluate your current safety, plan for next steps, and gain support while navigating the complexities of your present situation.
How long does it take to heal from domestic abuse trauma?
Healing from domestic abuse trauma is a complex and deeply personal journey, and there’s no set timeline. It’s crucial to understand that recovery is possible, but it takes time and dedicated effort. Therapy helps by providing a space where you can process trauma, rediscover your voice and your own power and autonomy, and rebuild your self-esteem.
Will I have to talk about everything that happened?
You decide what to share and when. We focus on creating a safe, empowering space where you feel in control of the pace and content of conversation.
You don’t have to face this alone. Take the first step toward healing and freedom today.
Get Started Today →