Restore communication, resolve conflicts, and create lasting bonds with professional support.
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Several research studies have shown the effectiveness of family therapy in treating a variety of mental and emotional conditions and health issues, like adolescent substance use, depression and obesity. Studies also show significant improvements in family member relationships and conflict.
These improvements can also lead to better functioning at work or school.
Almost
90% of people report an improvement
in their emotional health
Nearly
66% report an improvement in
their overall physical health
In child-parent cases, about
73% of parents report that their child’s
behavior improved
Family life isn’t always smooth sailing, and challenges can strain even the closest bonds.
Family counseling helps you:
Improve communication
and understanding
Resolve ongoing conflicts
Foster mutual respect
and empathy
Remove the distance that
looms between you
1.
Family therapy can help address conflicts between family members, such as parent-child conflicts, sibling rivalry, and difficulties in couple relationships. It helps improve communication, establish healthy boundaries, and develop more effective conflict resolution strategies.
2.
Family therapy can be effective in addressing behavioral issues like defiance, aggression, acting out, or school problems by understanding the family dynamics that contribute to these behaviors and developing strategies for change.
3.
Family therapy can be a supportive component in addressing mental health conditions such as depression, anxiety, or trauma within the family context. It can help family members understand the condition, develop coping mechanisms, and improve communication and support.
4.
Family therapy can assist families navigating significant life changes like divorce, remarriage, loss of a loved one, or a chronic illness. It provides a space to process emotions, adjust to new roles, and strengthen family bonds during challenging times.
5.
Family therapy can help blended families navigate the unique challenges they face, such as establishing new roles and routines, managing step-sibling relationships, and resolving loyalty conflicts. By providing a safe space for open communication and problem-solving, family therapy helps your family build stronger bonds and adjust to your new family dynamic.
6.
Estrangement between parents and their adult children can stem from deep-seated conflicts, past trauma, or actions perceived as unforgivable. Mental health challenges within the family, such as untreated anxiety, depression, or personality disorders, can also contribute to breakdowns in communication and trust. Family therapy provides a structured, compassionate space to unpack past hurts, navigate difficult conversations, and establish boundaries that foster healing. Therapy can help both parties re-open lines of communication, gain clarity about one another’s perspective, and learn new ways of relating that lead to healthier family dynamics.
We start by identifying patterns and challenges.
We help you identify and address deeper feelings that are at play.
Facilitate open, respectful communication
and conflict resolution.
Develop strategies to create lasting harmony
and connection.
We look at the whole family dynamic,
not just individual challenges.
We don’t scapegoat any one family member, but help the whole family understand the way they impact and influence one another as a system.
Sessions may include the entire family or focus on specific members.
Secure online sessions that fit your schedule.
Our therapists may draw from a few different approaches to family therapy, such as:
Focuses on the relationships and interactions within the family unit. The goal is to identify and change unhealthy patterns or structures that are causing problems. This often involves establishing clearer boundaries, improving communication, or adjusting roles to create a more balanced and functional family system. This kind of family therapy can be helpful in addressing a wide range of issues, such as parent-child conflict, sibling rivalry, or the effects of a major life change on the family.
Views the family as a complex system where each member influences and is influenced by others. It emphasizes understanding the interconnectedness of relationship and how patterns of behavior contribute to problems. Instead of blaming one family member, we look at the family’s dynamics, communications styles, and beliefs to identify the root causes of distress. The goal is to help families develop healthier ways of interacting and resolving conflict.
Centers on strengthening the emotional bonds between family members, particularly between parents and children. It draws from attachment theory, emphasizing the importance of secure attachments for healthy development. EFFT helps families identify and express their underlying emotions, especially those related to fear, anger, and sadness, which may be driving negative interactions. By fostering empathy and understanding, EFFT aims to create a more secure and nurturing emotional environment within the family, leading to improved communication and stronger relationships.
Our therapists specialize in helping families build stronger, healthier relationships.
Works with
Areas of Interest
Gender
Overwhelmed by the options? Schedule a Free Consultation and we’ll help you choose the right team member
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Jeremy Zacharias specializes in building healthy relationships, trauma healing, and addiction recovery. With a Master of Arts in Marriage and Family Therapy and a Master of Divinity, he draws from Emotionally Focused Therapy, Systems Therapy,…
Melissa Bonnell specializes in couples and family therapy, trauma recovery, and life transitions. With a Master of Arts in Marriage and Family Therapy and trauma-informed training, she uses Narrative Therapy and Emotion-Focused Therapy to support…
Verlynda Simonyi-Gindele is a compassionate therapist and co-founder of Therapevo Counseling. She specializes in adolescents, young adults, couples, and trauma recovery. With a Master’s in Marriage and Family Therapy, Verlynda integrates Emotionally Focused Therapy, Motivational…
Lilien Kovács-Hélisz is a compassionate Registered Clinical Counsellor specializing in trauma therapy, couples counseling, and addiction recovery. With a Master’s in Psychology and certifications in EMDR, Schema Therapy, and Family Therapy, she integrates multiple therapeutic…
Ricky Aguilar is a compassionate therapist specializing in family and couples counseling, pornography addiction, and trauma recovery. With a B.S. in Counselling Psychology and an M.A. in Marriage and Family Therapy, Ricky uses systemic approaches…
Shemiya Ruud specializes in couples, family counseling, and trauma recovery. Drawing from Emotionally Focused Therapy, Narrative Therapy, and attachment-based interventions, Shemiya creates a warm, client-centered approach to help individuals and families reach their goals. She…
Bailey Tonn is an intern therapist completing his Master’s in Marriage and Family Therapy. Specializing in couples counseling, premarital counseling, affair recovery, and grief support, Bailey uses Emotion-Focused Therapy (EFT) to help individuals and couples…
Mari Lee Ayers specializes in building healthier relationships, co-dependency, 12-step recovery, trauma, and grief. Mari Lee takes an eclectic approach, incorporating Attachment Theory, Neuroscience, Emotion-Focused Therapy, and Internal Family Systems. She believes in a holistic,…
Jessica Myles is an intern therapist completing her Master of Arts in Couples and Family Therapy. Bringing ten years of experience in the helping field to her work as a therapist, Jessica specializes in couples…
Ron de Jager brings to the therapy room his background in music and teaching. His holistic, client-centered approach focuses on building a strong therapeutic alliance, helping clients address challenges such as anxiety, depression, trauma, grief,…
Jennifer is a compassionate therapist specializing in trauma, addiction, relationship counseling, and spiritual formation. With a Master of Arts in Counseling and extensive training in Somatic Experiencing (SE), she offers a holistic, client-centered approach that…
Sharon Snooks is an experienced therapist specializing in trauma, grief, loss, and mental health challenges. With over 30 years in social services, Sharon has a deep understanding of how trauma impacts individuals and families. She…
Cara Pederson is a dedicated therapist specializing in trauma recovery, relationship issues, and mental health support. With a Master of Counselling and training in various therapeutic modalities, including the Gottman Method and Emotionally Focused Therapy,…
Dianne specializes in addiction, trauma, and relationship challenges. With a Master of Counselling and certifications in addiction counseling, she helps individuals and couples navigate issues like sex and porn addiction, infidelity, and grief. Dianne’s solution-focused…
Do all family members need to attend every session?
Not always. Depending on the situation, sessions may focus on specific family members or involve everyone.
What if my family is resistant to therapy?
It’s normal to feel nervous about coming to therapy as a family. Our therapists create a welcoming, non-judgmental environment to ease concerns and build trust.
How long does family counseling take?
Each family is different, but many see improvements within 8–12 sessions.
Our compassionate therapists are here to help your family overcome challenges and build a brighter future together. Take the first step today.
Schedule a Consultation
